Mini-Test: Are You a Compulsive Shopper?

My self-worth is often tied to the brands and items I own
This statement reflects the psychological aspect of compulsive shopping where individuals equate their identity and self-esteem with material possessions. Research indicates that people who struggle with compulsive buying often have low self-esteem and may use shopping as a means to enhance their self-image. This dependence on external validation through material goods can lead to a cycle of purchasing that does not fulfill deeper emotional needs.
I frequently buy items that I know I will never use or wear
This behavior highlights impulsivity and lack of foresight, common traits among compulsive shoppers. Individuals may experience an overwhelming urge to buy items without considering their utility, leading to clutter and financial strain. Studies show that this pattern can be linked to emotional regulation; individuals may shop as a way to cope with negative emotions or stress.
I often compare myself to others based on their possessions and feel inadequate
Social comparison theory suggests that individuals assess their own worth based on how they measure up against others. For those prone to compulsive shopping, this can create feelings of inadequacy when they perceive themselves as having less than others, prompting excessive buying as a compensatory mechanism. Such comparisons can exacerbate feelings of dissatisfaction and drive further compulsive behavior.
I often feel a rush of excitement when I make a purchase, even if it’s unnecessary
The thrill associated with making purchases can be akin to the “high” experienced from addictive behaviors. This excitement reinforces the behavior, creating a cycle where the individual seeks out more opportunities for shopping in order to replicate that feeling. The temporary euphoria from acquiring new items can mask underlying issues such as anxiety or depression.
The thrill of finding a good deal can overshadow the practicality of the purchase
Compulsive shoppers may prioritize the excitement of obtaining bargains over rational decision-making regarding their needs or finances. This phenomenon is often referred to as “retail therapy”, where individuals derive pleasure from spending rather than focusing on whether the purchase serves any practical purpose. The allure of discounts can lead consumers into making unnecessary purchases that contribute further to financial instability.
I feel a sense of emptiness after shopping, despite the temporary high it brings me
After the initial excitement fades, many compulsive shoppers report feelings of guilt, shame, or emptiness—emotions that are counterproductive and indicative of deeper psychological issues. This post-purchase regret can perpetuate a cycle where individuals continue shopping in an attempt to fill emotional voids created by previous purchases.